Oolong Tea Lose Weight Fast

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Oolong tea lose weight fast.

Winter is approaching and as it is getting colder and colder outside we might get too lazy to hit the gym. What they forget is that while oolong tea can help you lose weight by giving you an energy boost and helps burn fat you shouldn t be drinking an excessive amount. In one study more than two thirds of overweight people who drank oolong tea every day for. Like green tea it s a rich source of catechins.

Oolong tea represents only 2 of the world s tea but it s well worth discovering it combines the qualities of dark and green teas giving it several interesting health benefits. You can buy oolong either online or in specific shops. Dark or black oolong is fully oxidized and a roasted form of tea that they are more of an acquired taste for westerners. Drinking tea has been linked to many health benefits including weight loss.

Where to buy oolong tea. This article focuses on the 6 best teas to lose weight and belly fat. This tea is made by drying tea leaves in the hot sun. Once you know what kind of tea you like make a habit of drinking a cup in the morning and in the afternoon to get the most benefits.

Amazon ebay teavan artoftea adagio etc. But luckily something as simple as d. In a study 2 g of oolong tea was given to 102 chinese obese individuals 4 times in a day was for 6 weeks and their body fat percentage was measured. Once you start drinking oolong you ll feel the difference instantly promises moalem.

Drink this tea 2 to 3 cups to lose weight. Studies show that oolong dials down hunger by 36 percent for up to 24 hours plus lowers ldl bad cholesterol by 29 percent. The polyphenols and antioxidants in oolong tea play a profound role in weight loss by enhancing metabolism and fat burning capacity. Oolong tea benefits for weight loss are just the beginning.

Prepare the tea using above methods. To drink tea to lose weight choose green white or oolong tea since they are the most effective when it comes to encouraging weight loss.