Oven Baked Swai Fish Recipes

Place fish in the oven at 350 degrees cook for 20 30 or until golden brown.

Oven baked swai fish recipes.

Flip the fish and coat with cooking spray and sprinkle with rest of the seasoning. Cook in the oven for 10 12 minutes. Fish is most likely opaque in color. Sprinkle half of the mixed seasoning on the fish.

I usually use dill with any fish i bake in the oven anyway. Make sure you season the fish well garlic powder would be a nice addition here. These two oven baked swai fish recipes swai fish is also called basa fish are healthy easy to make and taste great. Turn off the oven but leave the fish in the oven for 15 more minutes.

The fish was even tasty as leftovers for lunch. Swai and basa fish are part of the cat fish family. And i d also suggest seasoning the tomatoes. And instead of one tablespoon of lemon juice i used juice from a whole lemon without measuring i chopped up a nice size clove of fresh garlic instead of paprika i used a nice dash of red cayenne pepper organic garlic powder salt and pepper and used real butter instead of margarine.

Here what you need to know. I used tilapia instead of swai. What is swai fish and basa fish and how do i use it. A simple and flavorful way to make fish which i eat a lot of.

Once coated place fish in a nonstick pan drizzle a little olive oil to bottom of pan this will prevent from sticking 6.