Orange Light Bulbs To Help Sleep

Invest in an orange monitor cover for your computer.

Orange light bulbs to help sleep.

Although it s as bright as a 65 watt bulb the pinkish tinge of the light means you won t be kept awake by using it before bed. Purchase online for 5. They are not particularly energy efficient unfortunately but after red bulbs more on them below these are the second best types of bulbs to use. They give off a diffuse warm light and typically last up to 1000 hours.

Blue light therapy devices may help treat depression and blue light bulbs have been shown to reduce fatigue and improve the mood performance and sleep of office workers 12 13 14. Turn on orange light bulbs in your bedroom 90 minutes before bed. These light bulbs are based on a nasa design made to help astronauts keep to their natural circadian rhythms in very unnatural circumstances. It contains a patented filter to reduce blue light by 50.

So i went out researching online for what are some of the top rated most recommended brands that make good sleep promoting light bulbs available to buy online.