Optimal Room Temperature In Summer

The ideal room temperature for elderly people.

Optimal room temperature in summer.

In the summer some prefer to keep their home cooler at around 68 degrees fahrenheit. But research shows that as temperature rises productivity declines. Owing to variations in humidity and likely clothing recommendations for summer and winter may vary. This relates to your body s internal temperature regulation.

The american heritage dictionary of the english language identifies room temperature as around 20 22 c 68 72 f while the oxford english dictionary states that it is conventionally taken as about 20 c 68 f. There are scientific reasons why a room temperature of around 65 f 18 3 c is optimal for good nighttime sleep. Saving energy while you sleep is tricky in the summer because many people find it difficult to fall asleep in a hot room. In the last 40 years the average room temperature in the uk has risen considerably largely due to the wide dispersion of central heating and improving insulation standards.

She sets the temperature at 72 because she says it ll save money on your electricity bill. With the thermostat set below 60 f people are going to spend more energy shivering than focused on their work. Best room temperature for sleeping in the summer. It s a summer evening and you and your significant other are headed to bed.

It also showed that the preferred temperature range for occupants dressed in summer clothes is 73 to 79 f 22 5 to 26 c in fact with one set of ashrae experiments participants who did not know the room s temperature said they were as comfortable at 68 f 20 c as they were at 72 f 22 2 c. A suggested typical range for summer is 23 25 5 c 73 78 f. Back in 1970 the average internal temperature of a home in the uk in the winter months was 12 c. It makes sense that male and female workers would be less productive in an office with a temperature over 90 f.

Decades later this has risen to 18 c. Maybe this sounds familiar. But provided that you maintain temperatures somewhere between 65 f and 78 f the rest is a matter of personal preference. The ideal room temperature varies slightly from one person to the next.

In the winter time the standard temperature is right around 70 degrees fahrenheit. Keeping your house warmer while you are away can help you save even more money this summer. If you live in a northern climate open the windows at night to cool off your bedroom for free. The best temperature settings when you re away.

The same is true as the temperature decreases.