Oolong Tea Help Lose Weight

Oolong tea for weight loss has proven that it is not a fad but a way in which both men and women can use to help decrease their body mass.

Oolong tea help lose weight.

If you are drinking a high quality oolong tea then you only need to consume 3 grams a day which can be infused 3 5 times a day to make 3 5 cups of tea. Oolong tea may help you lose weight. The study focused in on 12 different men who were broken up into four different groups. The weight loss tea world has used oolong or wu long depending on the spelling as the secret to their teas because of a study done by the beltsville human nutrition research center in maryland.

Oolong tea helps boost fat and calorie burn balances blood sugar and feeds good bacteria. Scientists found out that if you are into a high fat diet you can lose weight if you add oolong tea to it regularly. Like green tea it s a rich source of catechins. One study had participants consume 8 g of oolong tea each day for 6 weeks.

The facts about oolong tea and weight loss point to several benefits. Oolong tea may help you burn fat. You can have two cups of oolong tea a day so. The tea has amazing properties which help in reducing the lipid and get rid of obesity.

Several studies have shown that oolong tea could help enhance weight loss by improving fat burning and speeding up metabolism. Oolong tea weight loss results. Oolong tea for weight loss has actually been guaranteed effective. Oolong tea has been proven to boost your metabolism mdash.

In one study more than two thirds of overweight people who drank oolong tea every day for. It also increases mental alertness making it a great choice to start your morning with. Scientists believe that some of the polyphenols in oolong tea may boost metabolism and decrease the amount of fat absorbed from your diet 34 35 36 37. These outcomes aren t just theoretical either.

This tea is made by drying tea leaves in the hot sun. What they forget is that while oolong tea can help you lose weight by giving you an energy boost and helps burn fat you shouldn t be drinking an excessive amount. 70 of the severely obese participants lost more than 1 kg 2 2 pounds in this period with 22 losing more than 3 kg 6 6 pounds. Instead they re supported by research.